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eBook formatPaperback, (torrent)En
File size3.4 Mb
Release date 01.06.1987
Pages count78
Book rating0.7 (0 votes)
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Here, for the first time in one easy-to-use volume, is information that will help cyclists understand some of the methods and theories of weight training and how they apply to cycling.Some form of weight training is used by top athletes in almost every sport. With the techniques presented in this book, a rider can design a year-round weight program that will help improve power and strength on a bike.

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