Book description

Book info

eBook formatPaperback, (torrent)En
PublisherJohn Wiley & Sons
File size5 Mb
Release date 07.01.1997
Pages count256
Book rating4.2 (2 votes)
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Enables readers to create positive change in their lives with a five-point change program based on years of research. Shows how to overcome ways we all block transition and provides effective, time-tested techniques for change. This versatile program can be used for many types of change including losing weight, dropping bad habits and addictions, becoming more efficient, or even changing careers. Features true stories of how people achieved personal change along with numerous anecdotes.

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