Book description

Book info

eBook formatPaperback, (torrent)En
PublisherNilgiri Press
File size1.7 Mb
Release date 01.01.1993
Pages count256
Book rating4.25 (277 votes)
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Meditation outlines a unique approach to tapping inner resources by training concentration on inspirational passages. Eknath Easwaran’s practical Eight Point Program offers specific, systematic tools to sharpen concentration, deal effectively with stress, release deep reserves of energy, and transform anger and other destructive emotions. This book offers tested techniques for strengthening our ability to meditate. It is a complete guide to a program of meditation that fits naturally into your life, even complementing an active religious practice.

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