Book description

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eBook formatPaperback, (torrent)En
PublisherLLuminari, Incorporated
File size6.8 Mb
Release date 01.10.2003
Book rating0.7 (0 votes)
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Becoming conscious of your daily habits is the first step to a healthier life. The Lluminari Day Journal on Healthencourages you to think about your health each day from a body, mind, and spirit perspective. Inspired by the response to LLuminari's yearlong "Here's to Your Health" health and wellness program in O, The Oprah Magazine, the Journal helps you track the simple steps that take you closer to a healthier place.

The LLuminari Day Journal on Health is a 365-day, perpetual journal where you can capture thoughts on your own personal journey towards a healthier life with simple weekly guidance tips from the LLuminari doctors and health advocates.

You can use it each day:

Write down a your goals, such as your weight, the number of steps you're walking, or your blood pressure. Record the food you've eaten, the amount of water you're drinking, or the medicines and supplements you are taking. Think in the morning or reflect in the evening about something healthy you would like to do, for yourself or someone else. The journal highlights some basic, monthly health reminders using a "Keep track of" list on each page. Measure whatever you choose-how you feel about that day in general; how healthy the day was for you; or how close you came to your own personal goals.

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