Book description

Book info

eBook formatPaperback, (torrent)En
PublisherPerigee Trade
File size3.3 Mb
Release date 03.01.1990
Pages count176
Book rating4.03 (3 votes)
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This is your typical weight loss plan of 1200 calories per day, for the first two weeks, decreasing to 1100 per day the second two weeks and then to 1000 per day the third two weeks. Add high intensity exercise, along with super slow reps and anyone can lose weight. But how long could the common human keep this up?
This would pretty much leave me out. If I had to live on 1000 calories a day for the rest of my life, it would be a short, CRANKY life! The photos in this book are pretty scarey too, most of the women are stick figures!

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