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eBook formatPaperback, (torrent)En
File size7.3 Mb
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Book rating3.7 (3 votes)
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Studies show that 6 out of 10 people are suffering from some form of mental disability. Now, this is not so shocking and you should stop looking for that psychiatrist's phone number. There are various personality disorders and people often live their lives not even realizing that they're suffering from a mental condition. So, what would you do if you're going through some sort of mid-life crisis? What would you do when you realize that you're losing your grip on your own life and giving into intrusive thoughts? The state of your mind can affect your body.

With this book, you will be guided by 50 BEST strategies to help you organize your mind in 24 hours!. It's not difficult and never too late to start organizing your mind. You will realize how easy it is and your life will be much happier.

You will learn how to:
Make A List Of Tasks for the Day and Prioritize
Write Down Your Thoughts
Master the Art of Saying “No”
Enhance Your Attention Span
Work on One Job at a Time
A Nature Walk Helps
Short Workout Helps
Clean Your Workstation
Start your Monday Right
Engage in a 21-day Challenge
Detox During The Day
Drink Tea at Night
Set Your Time with Your Partner Accordingly
Ambient Music can Help
Ward Off Distractions Immediately
Meditation
The Importance of Sleeping
Power Naps are Important Too
Get Some Alone Time
Accomplish Things the Night before Doing an Activity or Traveling

And Much More!

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