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eBook formatKindle Edition, (torrent)En
File size1.2 Mb
Pages count13
Book rating3.7 (1 votes)
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This is eating plan and it includes exercise plans. What kind of exercise matches your personality?

I have used this plan and it worked for me and my husband, J C.

I called this an eating plan instead of a diet on purpose. Diet has become a negative word. We need a plan to reach the goals and that includes our goals to get to a healthy lifestyle.

Our personal trainer gave us some of these ideas and techniques.

Tags: download, glenda thomas, ebook, pdf, healthy lifestyle eating plan

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