Book description

Book info

Author
Title
eBook formatPaperback, (torrent)En
PublisherAlpha
File size3 Mb
GanreNon Fiction
Release date 01.02.2011
ISBN9781615640621
Pages count352
Book rating4.1 (55 votes)
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Enhanced running-naturally.

For 30 years runners have been told that their only hope of salvation from injury is an expensive shoe-until now. The barefoot running and minimalist-footwear revolution is here and it is turning the world of running upside down.

• Offers expert advice on how to run barefoot and strengthen atrophied muscles and revitalize super-sensitive soles

• A Harvard University study made from early 2010 shows that barefoot running is better for the body and feet than running in expensive shoes

Tags: download, craig richards, ebook, pdf, the complete idiot's guide to barefoot running

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