Book description

Book info

eBook formatPaperback, (torrent)En
File size4.7 Mb
Release date 01.10.2014
Pages count48
Book rating4.2 (2 votes)
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Description for Book Stop Losing Sleep - Establish Healthy Sleep Patterns to Improve your Health and Energy

Simple, workable solutions for anyone who’s serious about solving their sleep problems! How to re-set your sleep patterns without losing time or energy during the day!
How to “coach” your brain and re-train it to overcome insomnia and other sleep disturbances.
What to do – and what NOT to do – right before bed.
How your clock can help you and HURT your chances of getting a good night’s sleep.
7 things to do to your bedroom that will help you sleep better instantly!

Little changes you can make immediately for free! Do yourself a favor: Read this book… and grab some shut-eye!

Tags: download, kyle richards, ebook, pdf, stop losing sleep

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